My exercise for today:
Kayla's Arms and Abs Workout. It was hard but not as hard as it was before, I was able to do the triceps dips easier but the 2nd round of commandos was still hell.
My food for today:
Breakfast
Green juice with 1 pear, 3 baby cucumbers, 3 celery sticks which were put through the juicer. Then I blended that with a couple of handfuls of spinach in the NutriBullet. This kept me full and energised all morning.
Lunch 1
Green smoothie with a frozen banana, 4 strawberries, some mango, pineapple juice, 2 handfuls of spinach and coconut water.
"Healthy pizza". I used a whole grain wrap as the base, basil paste lightly spread, sliced mushrooms, diced tomatoes, shaved ham, 1/8 avocado, red onion, small sprinkle of cheddar cheese, small sprinkle of Parmesan cheese to top, chilli flakes.
Side salad with red onion, tomato, 1/8 avocado, baby cucumber, apple cider vinegar, olive oil/garlic dressing
Dinner
Chicken stir fry. I used 100 grams chicken, 120 grams broccoli, 60 grams brown rice and seasoned with chilli paste, garlic paste, a splash of soy sauce, salt and pepper. It was delicious!
Snacks
5 mini bliss balls - I made these yesterday, then did a chocolate peanut butter lot today. So yum!!
Small fruit salad







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