Unfortunately my right ankle was sore...I rolled it a couple of weeks ago at work and didn't think anymore about it, I think I must have niggled it yesterday. Thankfully, once I got moving, it started to feel a bit better.
My exercise for today:
I started my day at about 6:45am. Got dressed, fed the pets, watered the plants and then began Kayla's Arms and Abs. Those lay down push-ups are brutal. I also hate tricep dips, I must have zero muscles there. I was glad to finish but wasn't as exhausted as yesterday. I followed that with 30 mins LISS on my cross trainer. It was starting to get hot again so I was very glad to finish. It's meant to be 37 today!
My food for today:
Breakfast
Green smoothie with spinach, orange (it was a bit dry so didnt put much in), pineapple, few bits of frozen mango, strawberries and melon. Topped it up with coconut water. It was a big serve so I only had half.
I made "protein mousse" which I was supposed to have with muesli but the mousse was a bit intense so I had quinoa and buckwheat cereal with skim milk and a tablespoon of the mousse with a drizzle of honey. Peanut butter mixed with the mousse would make a good dip for apple slices.
Lunch
Tuna, egg, feta, tomato and spinach wrap...I added pepper and chilli flakes too. It was delicious!
Dinner
Chicken, onion and capsicum skewers and spinach, tomato, snow pea, avocado and feta salad. Love those skewers so much! I use the leftovers in a stir fry.
Snacks
Cherries and coconut yoghurt
Apple and peanut butter dip
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