It's been a couple of months of starting and stopping my new Kayla Itsines fitness routine...I hope today was my very last Day One! I'm so tired of feeling like a failure, and it's time for me to make a real change. I heard a quote from a former Biggest Loser contestant, that said its not about being motivated, it's about having a routine. That really stuck with me and I believe that is the mindset I need in order to achieve my goals.
So...
My exercise for today:
I started my day at 6:30am, did Kayla's Legs and Cardio (it was 41 here today and it was already so hot early in the day!!) The weighted step ups were killer.
I followed that with 30 mins of LISS on the cross trainer.
Then...I died!! But, amazingly after having a shower, I felt good!
My food for today:
Breakfast
1 piece of rye toast
1 poached egg
1 tbsp light cream cheese
Tomato slices
Lunch
2 pieces rye bread
Sliced sausage (post Christmas leftovers, naughty I know)
Tomato
Light cheese slice
I tsp BBQ sauce
Dinner
Steak
Brown rice
Broccoli
Asparagus
Peas
Snacks
Grapes and cherries
Spinach, pineapple, mango, banana smoothie
Here's hoping tomorrow is another step in the right direction! I will take photos of my meals as well.
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