I met a friend for breakfast this morning so didn't do my early morning workout. This worried me. I had a scary feeling that I was already falling off the wagon...but I made a promise to myself that I was still work out later in the day...I ended up doing 30 mins of LISS on the cross trainer at 9:30pm - better late than never! Technically my LISS for the week is done now but I'm going to aim to continue to do 30 mins each day.
My food for today:
Breakfast
I had a green smoothie before leaving home. Spinach, strawberries, mango, pineapple and coconut water.
At the cafe I had poached eggs on toast, my friend and I shared a side of bacon and avocado so I had one piece of bacon and a quarter of an avocado. This filled me up for hours!
Lunch
Nothing as I was still full!
Dinner
Chicken salad with fried rice. I used the leftover chicken from last nights skewers and it was cooked on the grill. I cooked up some brown rice and mixed in snow peas, broccoli, mushroom, cauliflower and egg to make "healthy" fried rice. This was served on a side plate rather than a dinner plate and I felt full afterwards.
Snacks
2 crackers with light Philly cheese spread and tomato
Coconut yoghurt with cherries
Skinny flat white
So proud I haven't touched any chocolate, junk or sweets for 3 days!
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